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7 traditional hot spots for the flu

7 traditional hot spots for the flu

Influenza or flu is an acute respiratory infection caused by influenza viruses, which could spread between people when they cough or sneeze. Individuals recover without treatment in most cases but often wonder how to reduce their risk of infection, especially since they might be exposed to other people with the virus at home or outdoors. Here are a few traditional flu hot spots one should know about and approach with caution. Door knobs One of the most common places for the flu virus to thrive is door knobs. An infected individual might cough and touch the door handle, transferring the virus to it. When another individual touches this surface and then touches their eyes, nose, or mouth, the virus enters their body and makes them sick. One must, therefore, clean doorknobs regularly with disinfecting wipes or sprays to control the spread of viruses like influenza. Dish sponges and rags One should dispose of discolored and worn sponges after a week and wash dish rags and towels every three to five days. Germs and viruses usually thrive in these kitchen utilities, increasing the risk of illnesses. Another common place where germs and bacteria flourish is the kitchen sink’s drain flange. The region requires frequent disinfection and cleaning.

4 foods to avoid to manage hemophilia symptoms

4 foods to avoid to manage hemophilia symptoms

Hemophilia is a disorder in which people experience frequent and prolonged bleeding, even from minor injuries. This condition affects the body’s ability to form clots. What one eats plays a critical role in fighting hemophilia. Some foods, such as spinach, broccoli, dried beans, poultry, lean red meat, and liver, are considered to be useful to combat the condition. Alternatively, some foods can trigger the symptoms and worsen the condition of the affected person. Cakes and pastries Sugary foods such as cakes and pastries lead to excess gain of calories. This tends to put excessive pressure on a person’s joints and muscles. Additionally, sugary foods drastically increase the risk of joint bleeding in people. To avoid hemophilia aggravation due to the increase in blood sugar, one must avoid foods like cakes, pastries, maple syrup, corn syrup, flavored coffee drinks, and sugar-sweetened beverages. Fried foods Fried foods are totally avoidable in most cases. It is highly recommended to avoid them, especially for those with hemophilia. Such foods include French fries, chips, and fried chicken. Fried foods, like artificially sweetened foods, add unwanted mass to one’s body, causing pressure on one’s joints and bones. Additionally, fried foods contain incredibly high amounts of fat and unhealthy calories that adversely affect a person’s blood cholesterol levels.

Foods to eat and avoid for macular degeneration

Foods to eat and avoid for macular degeneration

Age-related macular degeneration (AMD) is a disease that affects one’s eyes, causing partial or complete loss of vision. Symptoms of this condition include blurry or fuzzy vision, difficulty recognizing familiar faces, a blind spot or the loss of central vision, which is essential for activities like driving and reading. Modifying one’s food regime can help slow down the progression of this condition. This article highlights foods to eat and avoid for managing macular degeneration. Foods to eat to manage macular degeneration Salmon Salmon contains EPA and DHA omega-3 fatty acids, which can help the body fight inflammation and reduce cholesterol levels, which have been linked to AMD progression. Other sources of omega-3 fatty acids include mackerel, tuna, anchovies, avocado, walnuts, and flaxseed. Berries Oxidation is a major contributor to expediting the progression of AMD. Berries can help combat this oxidative damage. Blueberries, bilberries, black currants, strawberries, and goji berries are rich sources of antioxidants like anthocyanins. These can help protect the retina against degenerative damage by regenerating retinal cells and improving blood flow to the region, slowing down the progression of AMD. Berries also contain vitamin C, which helps the blood build collagen, strengthens the blood vessels in the eyes, and protects vision.

5 viral infections and their associated warning signs

5 viral infections and their associated warning signs

Viruses are the most common carriers of infections. There are more than 200 distinct types of viruses that can cause a range of illnesses in humans. These viruses are often found on common surfaces and regions across the country, making them highly contagious. However, once the initial warning signs and symptoms are detected, viral infections are usually easy to manage. Below are some of the viral infections and their associated warning signs. Common cold The common cold is caused by a virus that enters the body through the mouth, eyes, or nose. This infection is usually transmitted when people touch contaminated surfaces or come in contact with infected individuals and then touch their face. Symptoms of a common cold include fever, runny nose, coughing, red eyes, and hoarseness of voice. Other disorders with these symptoms include sinusitis, laryngitis, pharyngitis, and epiglottitis. Common colds are highly contagious but can be easily treated by resting, staying hydrated, and taking prescription-based solutions as recommended by a doctor. Shingles Shingles, medically called herpes zoster, involve painful and usually itchy rashes that develop on one side of a person’s face or body. The rash usually scabs over within 7 to 10 days and takes up to 4 weeks to fully clear up.

11 places that are respiratory virus hotspots

11 places that are respiratory virus hotspots

In today’s world, the need for awareness about respiratory virus hotspots is greater than ever. Understanding the environments that serve as breeding grounds for these infections is crucial for safeguarding public health. From bustling transportation hubs to seemingly innocuous daily spaces, each location presents a unique set of challenges. Due to the constantly changing weather and other factors leading to increasing respiratory issues, here are several places that can be hotspots for respiratory viruses. Public transportation hubs Public transportation hubs are bustling centers where people from various walks of life converge. The proximity of individuals in buses and trains and inadequate ventilation create an ideal setting for respiratory viruses. To reduce the risk of transmission, commuters should wear masks, use hand sanitizers, and maintain a safe distance. Airports With their constant influx of travelers, airports are potential breeding grounds for respiratory viruses. The confined space of airplane cabins and shared facilities increases the risk of transmission. Travelers are advised to use personal protective equipment, practice frequent hand hygiene, and maintain physical distance to mitigate the risk. Shopping malls The vibrant atmosphere of shopping malls, especially during peak hours, facilitates the rapid spread of respiratory viruses. Shoppers can reduce risk by limiting time spent in crowded areas, maintaining distance from others, and diligently sanitizing their hands after touching surfaces.

8 foods to avoid for Huntington’s disease

8 foods to avoid for Huntington’s disease

Huntington’s disease is a genetic disorder that affects the nervous system and causes progressive degeneration of brain cells. One of the common symptoms of this disorder is difficulty in swallowing. Due to this, extra care needs to be taken about the food considerations for people with Huntington’s disease. This includes removing certain foods from their food regimen which can be difficult to swallow. The following are a few foods that people with Huntington’s disease must avoid. Granola Granola might be a convenient snacking option. However, it might not be ideal for people with Huntington’s disease. This is because granola can be difficult to swallow due to its dry texture and can increase the risk of choking. Crumbly and sharp foods Along with dry foods, people with Huntington’s disease should also avoid crumbly foods, as they can irritate the throat. These include chips, crackers, and crusty bread. Due to their texture, they can also exacerbate swallowing problems. Raw fruits and vegetables While raw fruits are nutritious, they must be avoided by people with Huntington’s disease since they are difficult to swallow. Along with that, individuals with the disorder must also avoid raw vegetables as they pose the same problem. Nuts Individuals with Huntington’s disease may also experience reduced or loss of motor control in their face, which makes chewing difficult.

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Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Black Friday 2023 – Top 10 Smartphone Deals to Watch Out For

Even during non-festive periods, smartphones sell like hotcakes in online and offline stores. Most tech enthusiasts routinely feel the need to get their hands on the latest models of their favorite smartphones. With Black Friday 2023 still several weeks away, shoppers can check out the features of their favorite smartphones. All the estimated deals listed in this article are based on the existing retail discounts, and buyers can expect similar bargains this Black Friday. High-range smartphones 1. Different variants of Apple’s iPhone make up the top 4 of the bestselling smartphones in the country. On many retail sites, devices such as the Apple iPhone SE 5G are being sold with discounts that range from about $200 to $250. This means that there is a high percentage chance that similar or better deals will likely emerge for such devices when Black Friday looms closer. The Apple iPhone SE 5G offers fantastic features such as lightning-fast processors, 5G connectivity, 4K video recording capability with 60 FPS, the unique Dynamic Island display, IP67 water resistance, and many more. 2. Samsung’s Galaxy devices come second in the sales pecking order after Apple’s iPhones when it comes to the smartphone market leadership. With the presence of Black Friday looming on the horizon, users can expect great deals on their favorite Galaxy smartphones. For instance, the Galaxy Z Fold 5 is available on many retail sites with existing discounts ranging from 10% to 15%. Shoppers may possibly find such (or better) discounts during the upcoming sale period. The Galaxy Z Fold 5 is a one-of-a-kind foldable phone packed with incredible features such as a massive display, dual-app viewing, immersive gaming experience, super AMOLED screens, and many other niceties. 3. A device that is likely to offer massive discounts during Black Friday is the Google Pixel 7.

10 Incredible Black Friday Deals to Expect on Laptops in 2023

10 Incredible Black Friday Deals to Expect on Laptops in 2023

Laptops combine the power of desktops with the portability of smartphones, making them suitable for several tasks. But this is also why they tend to be pricey. Unsurprisingly, many wait for sales like Black Friday to buy the model of their choice. Below are ten types of laptops and the Black Friday 2023 deals one can expect on them in the coming months. The discounts listed are based on last year’s sale and current prices. 1. Dual-screen laptops Unlike older dual-screen models, newer ones are much more efficient and non-gimmicky. They have secondary displays with anti-glare capability that perfectly complement the primary screen. A great option is the ASUS Zenbook Pro Duo UX581. It comes with a 15.6-inch 4K UHD NanoEdge touchscreen glossy main display, a cutting-edge Intel Core i7-9750H Quad Core Processor, and a 14-inch 4K matte touchscreen for seamless scrolling and usability. Last year, Amazon sold specific variants of the Zenbook Pro Duo for a discount of 15% in the run-up to Black Friday. 2. Gaming laptops Gamers need laptops that are responsive, less prone to overheating, and armed with high-end graphics cards. In short, they seek devices that will not leave them high and dry in the middle of a high-octane, graphics-heavy game by being laggy and annoying. Thankfully, several gaming laptops tick these boxes, an example being Lenovo’s IdeaPad Gaming 3. The device has incredible features, such as the latest AMD Ryzen 6000 Series processors, GeForce RTX 30 Series GPUs, and Rapid Charge technology to boost battery by 40% in just 15 minutes. Amazon reduced the price of specific IdeaPad Gaming 3 models by $300 last Black Friday, so gamers can hope for similar savings in 2023. 3. Chromebooks Those who prefer the ultra-reliable Chrome OS can check out Acer’s Chromebook 315. It has a powerful Intel Celeron N4020 dual-core processor, a full HD IPS touchscreen, and over 12 hours of battery life!